Tips to Get Over Your Fear of Flying



Sep 18,2023

For many individuals, flying is a thrilling experience that presents new opportunities. But for some people, it may be rather frightening. Some travelers start feeling it, right from the moment they start their online flight ticket booking. They experience anxiety or outright fear when they consider boarding an aircraft. Known as "Aviophobia," this fear of flying can make vacationing less pleasurable. They could experience anxiety before a trip rather than excitement. Well, you are not the only one, if you are feeling the same.  This blog will help travelers to get over their fear of flying. We'll provide you with some guidance tips that you can follow to feel comfortable when you're flying.

Know the Root of Your Fear 

Well, the terrifying element of flying is not really flying itself. Hence, it's a good idea to consider the causes of your anxiety before making attempts to reduce it. The most prevalent concerns associated with flying, are the dread of dying, claustrophobia (the fear of being in small places), motion sickness, and being judged by other passengers, among other things. When you are aware of the exact cause of your flight anxiety, you may take steps to address it. 

Educate Yourself about Safety Measures at Aircraft 

Knowledge is one of the most powerful weapons against fear. Learn about the mechanics of flight, the safety features of airplanes, and the statistics showing how safe flying is. Irrational anxieties can be reduced by understanding how airplanes operate and the rigorous training pilots get. You may find reliable aviation-related books, videos, and internet resources. By equipping yourself with information, you can dispel myths and support them with facts, which can help you feel less anxious.

Communicate to the Flight Crew

Don't be afraid to let the flight crew know how you're feeling. They can reassure and help nervous travelers because they have been educated to do so. The team might be more sensitive to your requirements and ready to help if you let them know about your phobia. They can also provide you with updates on the flight's status, the weather, and any potential turbulence. Keep in mind that the flight crew is there to make your travel enjoyable and has your safety and comfort as their top priorities.

Deep Breathing and Relaxation Techniques

Deep breathing and relaxation techniques are effective aids for controlling anxiety during a flight. To relax your anxious system before and throughout the flight, use deep breathing techniques. Concentrate on taking a deep breath through your nose, holding it for a moment, and then slowly expelling through your mouth. Additionally, you can relieve stress and encourage relaxation by engaging in progressive muscle relaxation, which involves tensing and releasing various muscle groups. Even during times of turbulence, you may maintain your composure and balance by using these tactics.

Pick the Right Seat 

The seat you select on an airplane may have a big impact on how comfortable you are. Choose a seat above the wings if you're worried about turbulence because this location moves the least. An aisle seat can also give you a feeling of control and make it simpler for you to move around the cabin if necessary. Avoid sitting at the back of the plane where turbulence is more likely to be felt. Tell the airline employees about your phobia; they might be able to change the seating for you.

Well, it takes time, perseverance, and a willingness to move outside of your comfort zone to get over your fear of flying. You may progressively lessen your fear and anxiety related to flying by following these steps. Always remember to treat yourself kindly and to rejoice in even the tiniest wins during the process. You may overcome your fear of flying with time and practice and replace it with a fresh sense of freedom and adventure. Therefore, take a big breath, purchase your ticket, and fly confidently on your subsequent travel.