Flights have been an important mode of transport, as it allows people to travel from one place to another in a very short time. For this convenience, one can book an online flight ticket. Though traveling on a flight is comfortable and convenient, some passengers may feel tired. Let’s deep dive into the factors that might make travelers feel exhausted after a flight. Moreover, we will also look at tips on how one can overcome it.

 

Jet Lag

 

Jet lag is a common cause of fatigue after flights. As human body’s internal clock is in sync with the original time zone. When you travel across different time zones, your body's circadian rhythm, or internal clock, is thrown off, which causes jet lag. One can feel one or many symptoms of jet lag.  The common symptoms are sleeping problems, diarrhea, constipation, mood changes, and more.  One can prevent this situation by getting sufficient sleep before the flight and staying hydrated during the journey.

 

Cabin Pressure and Humidity

 

The cabin atmosphere is yet another element that increases jet lag. An aircraft's cabin is pressurized to mimic the atmosphere between 6,000 and 8,000 feet above sea level. Your blood's oxygen levels may drop as a result of the decreased cabin pressure, which may make you feel exhausted. Dehydration can also be brought on by the cabin's low humidity, which makes you feel even more exhausted.

 

Disrupted Sleep

 

It might be difficult to fall asleep on an aircraft, especially if your seat is congested or the cabin is noisy. You may find it difficult to obtain a good night's sleep throughout the trip due to the unpleasant seating arrangements, restricted legroom, and frequent disruptions. You could feel exhausted and in need of rest when you get to your destination as a result.

 

Stress and Anxiety

 

For many people, flying may be stressful. Anxiety and worry can be brought on by having to navigate airports, going through security checks, and having a phobia of flying. Your energy levels may be negatively impacted by these emotional elements, making you feel exhausted even before boarding the plane.

 

Lack of Physical Activity

 

On long-haul flights, people frequently spend significant amounts of time stationary in their seats. Lethargy, poor circulation, and muscular stiffness can all result from this lack of exercise. Flying is sedentary, which can add to exhaustion and make you feel worse when you arrive.

 

Even though flying presents fantastic chances for discovery and adventure, it may also wear you out and sap your energy. You may feel more refreshed and prepared to take on new experiences when you get to your destination by being aware of the causes of post-flight weariness and putting preventative measures into practice. You may make your journey more pleasurable and less taxing by attending to your physical and emotional health during the flight.