Your Guide to Long Haul Flight Hacks

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07

Aug
Aug 07,2023

Are you planning a trip that involves a long-haul flight? It doesn't matter if you're planning an exciting vacation, a business trip, or a visit to loved ones far away, one thing is for sure - travelling long distances can be a real challenge. There is no need to fear! Though you can do online flight ticket booking at cheaper prices. With the help of this guide, we will introduce you to long-haul flight hacks that will transform your trip from a daunting marathon to a smooth, enjoyable experience.

Things to do on long-haul flights:


Sleep As Much As Possible 


Try to sleep as much as you can during the flight, especially on red-eye flights. Use an eye mask, ear plugs and consider melatonin or other natural sleep aids. Aim for short naps rather than one long stretch. Sleeping will make the flight feel shorter.

Exercise Before Takeoff 


Do some light exercise like walking, yoga or stretching before boarding the plane. Exercising gets your blood flowing and muscles loose which can help you be more comfortable during the long flight. Dr Matthew Walker, the author of Why We Sleep, says a hot shower and exercise are crucial for good sleep.

Put On Comfortable Clothing


Opt for loose, breathable clothing and comfortable shoes. Consider wearing layers so you can adjust to the temperature onboard. For example, a soft t-shirt, stretchy pants, and sneakers can keep you cosy during the flight.

Bring Healthy Snacks 


Pack nutritious, travel-friendly snacks like protein bars, nuts, dried fruit and veggies. Avoid sugary, salty or fatty snacks that can make you bloated and uncomfortable. Staying fueled with healthy snacks can keep your energy up. Though passengers get meals on long-haul flights, the food options can be predictable.

Maintain Constant Hydration


Drink water regularly during the flight to avoid dehydration. Have a bottle of water with you at all times. Dehydration can make you feel tired, achy and give you a headache. To remain healthy during your flight, the Aerospace Medical Association recommends drinking 240 ml of water per hour. 

Upgrade Your Seat, If Possible 



When choosing a seat on a plane, window or aisle options each have pros and cons to consider. Window seats offer more privacy but can be inconvenient for exiting the plane. Aisle seats allow for easier bathroom and galley access but others may bump into you more. Avoid seats near lavatories or family sections for a quieter experience. Paying extra for more legroom or premium seats can be worthwhile for added comfort. Also, keep carry-on items under the seat in front of you to maximize your own leg space. 

Stretch Your Muscles Frequently


Get up and stretch your legs, arms, neck and back at least once an hour. Simple exercises in your seat can also help. Stretching combats muscle aches and stiffness from sitting for long periods. Prolonged sitting can reduce blood circulation, causing swelling and muscle stiffness. To help improve blood flow while sitting, you can give yourself a simple self-massage by rubbing your shoulders, neck, and temples. This can stimulate circulation and relieve tension.

Compact Sanitization Pack


Bring disinfectant wipes, hand sanitizer and sanitizing wet wipes for the bathroom. Using these supplies can help keep you from getting sick during or after your flight.  

That wraps up our guide to long-haul flight hacks! With these tips and tricks, you'll be able to make your next long flight more comfortable and productive. Remember to stretch your legs frequently, stay hydrated, and break up sedentary time with light activity. Bring entertainment like books, music and games to keep you occupied. And most importantly, have patience with yourself and others - long flights can be challenging for all passengers. With a bit of planning and the right mindset, you'll be back on the ground feeling refreshed and ready to tackle whatever comes next. So why wait? Start booking your flight tickets online to begin your journey.